Women age and experience a period is known as menopause, which can last for months or even years.
The average age at which menopause occurs in the United States is 51. However, it can occur anytime in the 40s and 50s.
Although this is a normal biological process, it can cause many problems.
Menopause can cause sleep disruptions, hot flashes, lower energy levels, and adverse effects on mental health.
Many women experience hair loss as a sign of menopause.
You may wonder if you can stop hair loss if you are in the middle of menopause or nearing it.
This blog will discuss how menopause can affect your hair and how you can prevent hair loss.
How Does Menopause Affect Hair Loss?
“Is it possible to prevent hair loss after menopause?” This question is one we receive a lot.
The short answer is yes.
Let’s first look at the causes of hair loss during menopause.
Menopause Symptoms: Average Length of Menopause Symptoms
Perimenopausal symptoms typically last for four years, while menopause can last up to 4.5 years.
Studies show that the average age is between 7.4 and more than 11 years.
Perimenopause can begin between 8 and 10 years before menopause.
This is when hormones change, and the ovaries stop producing eggs. However, the body still goes through menstrual cycles and may get pregnant.
Menopause is when a whole year passes without a period.
Hair loss can be caused by both menopause and perimenopause.
Menopause and Hair Growth
Hair can stop growing and weaken due to a drop in estrogen and progesterone.
As the follicles become smaller, hair grows at a slower rate.
Increased stress can also cause hair loss and hair thinning.
Feeling tired, bloated, and emotional can lead you to feel frustrated, anxious, or depressed.
Menopause can also disrupt sleep cycles and affect energy levels.
These symptoms may be combined to create intense and prolonged stress.
The body can experience extreme stress levels that cause it to go into survival mode. This can lead to weight loss, hair loss, and other health issues.
Hair will usually fall out faster than usual after 6 months of stress.
Hair shedding can occur faster than regrowth if menopause causes more stress. This could lead to thinned hair.
Hair Loss After Menopause
Nearly half of women experience hair loss after menopause.
A majority of women aged 70 and older experience hair loss.
Although hair loss is not a sign of illness or a serious health problem, it can lead to severe emotional distress.
Hair loss can have a real impact on your quality of life.
Although many doctors dismiss hair loss as a normal symptom due to aging, genetics, or hormonal changes, women who experience it from menopause often find the process devastating.
Research shows that hair loss can affect both men and women.
This can lead to isolation and severe depression.
It is best to prevent hair loss in the beginning.
How Can You Reduce Hair Loss During Menopause?
Although it might seem impossible that your hair will be affected by hormonal changes, this is not the case.
There are many things you can do that will help to reduce hair loss.
You Can Reduce Your Stress Levels
Stress can be increased by changes in life, such as work, empty nesting, major life changes, menopause symptoms, and changing appearances (such as weight gain or hair loss).
Stress can cause additional symptoms, which may be in addition to your symptoms of menopause and other health problems.
The best way to reduce stress is by:
- Decluttering your workspace and home
- Reduce your time on social media
- Increase your time spent outside
- At least 3-5 workouts per week
- Establishing in-person connections with others
- A varied, nutritious, and balanced diet
- Increase water intake while decreasing alcohol and caffeine
Choose Gentle Products
Harsh hair products can cause hair damage.
The damage can be more severe when it is combined with hormonal changes or stress.
Although cheap hair products and heat styling tools might not have made an impact on your college years, they can make your hair look dull and brittle in your middle-aged years.
Stop using harsh shampoos that strip hair.
Use a high-quality shampoo to clean your hair.
Avoid heat styling tools and hair blow dryers.
You should always use them at the lowest heat setting if you must.
Do not brush your hair until it is damp and full of conditioner.
Stabilize Your Hair
Hair that is damaged or experiencing hormonal fluctuations may become weaker and brittle.
It is important to select products that moisturize and enhance your hair.
The hair will be more elastic and thicker if it has a balance of proteins and moisturizing agents.
Silicones are used in many products to increase shine and control frizz.
This increases the problem and makes it worse.
It is a cyclical problem that continues to cause harm that must be controlled by the product that caused it!
The Amazing Moisturizer has ingredients like meadowfoam and silk that naturally increase moisture retention and strength.
Rebuild, Revitalize and Support Your Hair and Scalp
To help stimulate growth and regenerate hair, you need to be concerned about scalp health.
It is possible to get rid of harsh, cheap products.
Hair & Scalp Synergy uses enzymes, proteins, and plant stem cells to stimulate hair growth.
Hair Naturally 9 blocks DHT from the scalp to promote hair growth and fight hair loss.
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